Recipe: Perfect Brussels sprouts with Chicken

Brussels sprouts with Chicken. This go-to weeknight meal of chicken breasts and sauteed brussels sprouts has a zesty mustard sauce that gives this dinner a delicious flavor kick. While the chicken is cooking, cut the brussels in half. Lay chicken in a shallow baking dish and surround with Brussels sprouts.

Slice the brussels sprouts in half and the red onion into wedges. Place the brussels sprouts and onion on a large baking sheet and drizzle with two tablespoon of olive oil and sprinkle with salt and pepper. Mix together to coat, then create spaces for the chicken. You can have Brussels sprouts with Chicken using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Brussels sprouts with Chicken

1. Prepare of bag of Brussels sprouts.
2. It's of chicken breasts.
3. It's of dry onion.
4. You need of tomatoes / puréed.
5. You need of garlic/ chopped.
6. It's of vegetable oil.
7. Prepare of Black pepper- salt- oregano.
8. You need of Chicken broth or water.

Chicken and Brussel Sprouts with Mustard Sauce is a healthy and low carb meal option that pairs an easy chicken dinner idea with sauteed brussel sprouts. If you like Brussels sprouts you are going to enjoy this Chinese Velvet Chicken and Brussel Sprouts stir fry. I use a Chinese cooking velveting technique. How To Make Asian Chicken and Brussels Sprouts.

Brussels sprouts with Chicken step by step

1. Clean Brussels sprouts , cut of the bottoms.
2. Cut a cross top of each sprouts ...
3. Soak them in vinegar water until you finish with onions. Sauté onions , add chopped chicken.
4. Add tomato purée.
5. Sauté then add Chicken broth / water.
6. Add Brussels sprouts.
7. Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender.

We started out with chicken thighs, you could use chicken breast too but the thighs made it taste more like Chinese food to us. Our flavorful roasted chicken thigh dinner includes Brussels sprouts, pears, and some bacon. It's a complete meal in one pan. This one-pan roasted chicken and vegetable dinner makes a delicious meal with a tossed salad or simply dressed arugula, spinach, or baby kale. Spread pounded, butterflied chicken pieces cut sides up and short sides facing you on clean work surface; season upward facing sides with salt and pepper.