Recipe: Delicious Keto Friendly Brussels Sprouts Casserole

Keto Friendly Brussels Sprouts Casserole. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.

This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal. If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. This Brussels sprout casserole recipe is the perfect healthy keto dish. You can cook Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Keto Friendly Brussels Sprouts Casserole

1. Prepare of Brussels Sprouts, halved.
2. You need of heavy cream.
3. Prepare of eggs, beaten.
4. You need of cheddar cheese, shredded.
5. It's of rosemary, minced.
6. You need of onion powder.
7. Prepare of garlic powder.
8. It's of paprika.
9. It's of olive oil,2-3 table spoon,salt and pepper.

Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Brussel Sprout Casserole - Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish!

Keto Friendly Brussels Sprouts Casserole instructions

1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..

Brussels sprouts are pretty much my favorite vegetable. I used to not like them but then I realized I was just lacking the proper preparation. Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world. Now how does Parmesan crusted brussels sprouts sound?! Funny enough, I honestly grew up.